When is a BMI calculator used?

BMI Calculator By Bajaj Allianz Life

Body Mass Index (BMI) is a way for you to understandwhether your physical weight is healthy based on your height.Good health is essential for a good life, and having good health is also essential for securing you and your family's future as well as getting their life's objectives accomplished.

What Is BMI(Body Mass Index)?

The Body Mass Index, or BMI, is a metric many doctors and healthprofessionals make use of to determine whether or not a person is healthy in their body weight. It's used as an overall indicator of a person's state of physical well-being. It is a general indicator of health. Body Mass Index takes several elements of an individual's life into account, such as the gender of the person, their age as well as height and weight. Of these, the height and weight are the key influencers.

The score you get from the BMI calculator can then be used to determine whether you belong to one of these categories: normal weight overweight, overweight or obese. Since being overweight or obese can result in grave health issues in the longer term, the BMI serves as a great method for health professionals to determine whether you fall into one of the risk categories.

This also lets them help you take quick corrective measures to lessen your risk of getting any illness or disease due to having an unhealthy weight. Making the calculation of your BMI is not difficult at all it is something you can expect to observe in the future forward. Furthermore this Body Mass Index calculator is an extremely versatile tool that can be used to determine the weight class of males and females both adults females, adult females, and children as well. ^[1]

What Is BMI Calculator (Body Mass Index Calculator)?

An BMI calculator is a specialized tool used to determine quickly the Body Mass Index. If you use a Body Mass Index calculator, all you need to do is input your age, your gender, your weight, and your height. The tool will then apply the formula to determine your BMI index and provide you with the results. In actual fact, when you input your weight and your size into one of the calculators what they basically do is use a simple formula to calculate what is your BMI value.

The information you receive are then evaluated using the recommended BMI chart. It will then determine which category you belong to. A BMI calculator is extremely beneficial, since it can accurately calculate your BMI irrespective of whether you're using the metric system or any other measurement system.

There are several no-cost Body Mass Index calculators on the internet that can assist you measure the BMI index. It is possible to use these calculators for a quick check of your BMI. Then, based on the category that you belong to, as indicated by the BMI calculator it is possible to search for solutions and suggestions to correct the irregularity of your body and bring your weight to the optimal range. ^[2]

How Is BMI Calculated?

Making Your Body Mass Index is extremely simple and takes just an hour. But the BMI formula can differ slightly based on the measurement system you employ. Let's dig a little deeper into this topic to get more clarity. ^[3]

BMI CALCULATION FORMULA FOR THE 'SI' MEASUREMENT SYSTEM

It is the BMI formula to determine the measure in metric is as follows.

Formula: weight (kg) / [(height (m)] ²

To understand and understand the BMI calculator metric To better understand this metric, let's take up an example. Take Anup for example. He weighs about 60 kg and stands around 1.7 meters tall. When we input his measurements into the formula, it is possible to get his BMI and it is calculated as follows.

BMI of Anup = 60 / (1.75)2 = 19.6

Because Anup's height is already measured in meters, the application of using the BMI formula was a breeze. However, if his height was in centimeters or feet, then you must first convert it to meters, prior to you could apply the formula. There are calculators available online for this type of conversion, too.

BMI CALCULATION FORMULA FOR THE IMPERIAL MEASUREMENT SYSTEM

It is the BMI equation for the Imperial system is as follows.

Formula formula: weight (lb.) / [(height (in)] ² x 703

Let's take another example. Here is Dharmendra who weighs about 220 pounds, and measures about 6 feet tall. His BMI is like this.

BMI of Dharmendra = 220 / (63) ² x 703 = 39

Again, if your metrics come in two different sizes it is possible to convert them with online tools prior to applying your BMI formula.

Understanding Your Body Mass Index

In order to be able comprehend what is meant by Body Mass Index, it is essential to not stop with the calculation part. Only by understanding what you have calculated BMI values by using the recommended body weight and BMI range can you ever try to understand your Body Mass Index. ^4.

The table below clearly illustrates the categories according to BMI values.

BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
Between 25 and 29.9	Overweight
> 30	Obese

By comparing your results against the values in this BMI Index Table, you'll be able to identify the type of category you fall into. For instance, if the BMI is less than 18.5, you are categorized as overweight. If your BMI is in the range of 18.5 and 24.9 You are considered to be normal weight with a normal BMI. If your BMI falls within the range 25 - 29.9 You fall into the category of overweight. If your BMI exceeds 30 is considered to be under the obese category.

Both the underweight and the overweight are often deemed by health professionals as high-risk. This is primarily because the those who fall under these two categories are typically at greater risk of contracting illnesses and diseases, as we'll see later in this article.

IDEAL BMI FOR MEN

With regards to men and women, there are several physiological differences between the two genders. This is why it is necessary to establish the best BMI for men. It is important to know the Body Mass Index is something that is contingent on the height of a person's total weight. As such there exists a BMI chart for men that clearly defines the range of BMI values and the various weight categories. Here's a look through the diagram. ^[5]

BMI Chart Men
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
25 to less than 29.9	Overweight
> 30	Obese

Due to the numerous physical differences between the two genders, men tend to have more muscle mass in their bodies. Because of this, women and men with the identical BMI may both be grouped in the same class, but their body composition may be completely different. Similar is the case for two men - one whom is a regular person and the other one is an athlete. The athlete, due to more muscle mass may be being classified in the overweight or obese category while being perfectly healthy. Thus, the BMI Calculator for Men simply determines how much excess body weight an individual has in the event of any.

Although being overweight or obese is generally considered high-risk however, individuals falling into these two categories due having more muscle in their bodies are not necessarily more vulnerable to health hazards. However, if an adult male who has a sedentary lifestyle and a high BMI might be unsettling.

Because the BMI is dependent on two variables - weight and height, the Body Mass Index tends to fluctuate with respect to these two values. Here is a detailed table which clearly shows how BMI shifts in response to different heights and weights in men.

Weight(kgs)	Inches (in in inches and feet)
5 feet	5 ' 3"	5'6 inches	5'9",	6 feet
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4
105	45.2	41.0	37.4	34.2	31.4

IDEAL BMI FOR WOMEN

Just as there is an array of BMIs for men; there are ranges of BMI for women too. It is available in the BMI chart for women. Since the BMI depends on the weight and height of an individual they are utilized in the BMI calculator that is also available for women similar to how they are used in the BMI calculator for males. BMI for women measures how much excess weight a women of a certain height has. This makes it easier to classify them as overweight, underweight, overweight or obese.

The fact is that women, in general, have a higher proportion of body fat than men do. So, for a male and woman who have the similar BMI it is possible that the former have more muscle while women may have higher body fat. But women's BMI of women ^[5] follows the same range as the BMI for males.

Here is the BMI chart for women which gives you an idea of the ranges in BMI in addition to what they mean.

BMI Chart Women
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
Between 25 and 29.9	Overweight
> 30	Obese

When you are making use of a BMI calculator for women, it helps to be aware that women tend to gain weight as they get older. This is among the reasons why some BMI calculators for women look at BMI cut-offs such as 33, 32, and 30 instead of normal.

However, broadly speaking they are the same used by both men as well as women who are over 20. To help you better understand how the BMI changes as you gain or lose weight this is a graphic table.

Weight(kgs)	The height (in feet or inches)
5 feet	5'3 inches	5 feet 6 inches	5'9"	6 feet
55	23.7	21.5	19.6	17.9	16.4
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4

IDEAL BMI FOR KIDS

It is a BMI calculator for children will help you determine the BMI for children. However, is the way it is calculated BMI is calculated differently for children than for adults? It turns out that there is a little difference. Calculating the ideal bodyweight and BMI for kids ^{[6The method used for kids [6} differs from the approach employed by adults.

This is because the quantity of body fat in the body of children fluctuates as they grow up, unlike in the case of adults, where it is generally fixed. Here's the information on the child BMI Calculator metrics.

*The formula that calculates the BMI in children is weight divided by the size in meters. This calculation has to be multiplied times 703.

*The BMI of every child is then matched against the percentiles of other children who are of the same age and gender.

*Percentile is a measure of how a child's progress compares to other children of the same gender, in the same age range.

* A child who's BMI is at the 10th percentile, for example, weighs more than 10% of the kids in his or her age group.

*Kids who have a BMI that is below the 5th percentile are considered to be underweight.

* A BMI between 5th and 85th percentile is considered normal.

*Children who have an BMI between the 85th and 95th percentiles are considered to be overweight.

* A BMI higher than the 95th percentile indicates obesity.

How To Use Bajaj Allianz Life's BMI Calculator?

Using the BMI calculator provided by Bajaj Allianz Life is easy and straightforward. It requires just three simple steps to find out your body mass index. This is a step-by-step instruction on how to use the BMI calculator.